​Food plays a major role in weight loss and muscle growth and repair. The foods you ingest can work for or against you and your goals. Knowing the right foods and amounts for your body can be difficult to figure out. Because no two people have the same body, everyone has different nutritional needs to have a healthy change in their body composition. Nutrition coaching will help figure you what you need to eat in order to accomplish your goals.

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With nutrition coaching, I will give coach you on how many calories and macronutrients (fats, protein & carbs) you should be consuming daily. Portion control and nutrient timing will also be explained so you will be able to get the most out of your food. I will also help with cravings and ensuring you get adequate nutrients. You will be required to keep track of your diet using a food journal which will be sent to me weekly so I can monitor your eating habits, progress and health. Measurements will be taken weekly, bi weekly or monthly depending on your preferences. Measurements include weigh ins, circumference measurements, body fat percentage measurements, and progress photos.

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Nutrition coaching can be added on to ANY fitness package for an additional $10/session. Nutrition coaching meetings are to be done over the phone or Microsoft Teams.

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Nutrition Only:

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I can offer one time consults with a basic plan to help you start your nutrition journey or ongoing coaching for those who want a more detailed plan and want to be held with accountability. 

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One time consult with basic plan: $150
Ongoing monthly coaching: $125 per month

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Payments can be made in full or in installments via e-transfer or cheques. A contract must be signed for monthly coaching.