About MiniFitChick
Credentials and Certificates:
Humber College Fitness and Health Promotion Grad - 2015
CanFit Pro Certified Personal Trainer
Schwinn Indoor Cycling Coach
DTS Kettlebell Fundamental Coach
CORE FX Conditioning Specialist
TRX Functional Training Specialist
Human Kinetics Fascial Stretch Therapy
PN1 Nutrition Coach
MedFit's Menopause Fitness Specialist
WaterArt Aquafit Instructor
Mell Barrie is Minifitchick.
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Mell is a certified personal trainer and fitness instructor dedicated to helping clients achieve their fitness goals through hard work and dedication. With over 10 years of experience in the fitness industry, Mell specializes in creating personalized workout plans that fit her clients' lifestyles and objectives through personal training, bootcamps, aerobics & aquafit classes and nutrition coaching. Her approach combines strength training, cardio, and mobility training to ensure her clients see real results. She also provides nutritional guidance to encourage fat loss while maintaining (and increasing) muscle mass in order to boost metabolism.
Her goal is to empower clients to reach their fullest potential through personalized programs that fit their unique goals and lifestyles. The first session with every client, Mell learns how her clients move and how their muscles respond to specific exercises. From there, she is able to create workouts that are completely tailored to her clients.
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Mell has currently accepting new clients in Orleans. If interested in setting up a free online consult, please go to "Contact Me" page and fill out form.​​​​​
PERSONAL TRAINING
One hour one-on-one sessions designed specifically for you. No matter your fitness level, we'll work together to find what works to achieve your goals. Your program will be personalized to your abilities and strengths. The best part - I come to you; in your home, condo or even outside in a park nearby, I'll bring equipment to give you a great, effective workout.
GROUP TRAINING
Want to workout with a friend or a small group? I can set something up for everyone. Group fitness is effectve as you have constant motivators around you - your friends, and it's affordable!
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NUTRITION COACHING
Eating the right foods can be difficult. Everyone's body is different and has individual needs. I'll write a meal plan based on your health information and tailor it to your needs. Whether you're looking to decrease your body fat percentage or looking to gain mass, I'll design a personalized plan for you.